1 package precooked organic brown rice
2 tsp coconut oil (available in jar–solid & white when unheated)
1/4 cup organic chicken broth (love the little “juice box” size from Whole Foods)
1 red bell pepper finely sliced length wise, then cut in half
1-2 chopped green onions (scallions)
1-2 chopped green onions (scallions)
1.5 cups steamed broccoli florets (make sure they are still very green–do not over cook)
1/4 cup slivered almonds
1 TB sesame seed oil
2 TB gluten free Tamari (waaay better than soy sauce-SAN J brand is fab)
OPTIONAL:
1/2 cup cubed super lean sauteed nitrate-free ham OR 2-3 slices of cooked & chopped nitrate-free bacon
In a large skillet, heat coconut oil to medium high.
Sautee bell pepper, & onions together for until soft –about 2 min.
Add rice. Sautee for another 3 min.
Add chicken broth, brocolli, almonds, sesame oil, tamari (add ham or bacon if you like)
Mix everything together and serve.
You will LOVE THIS.
Great as a side dish with chicken, fish, steak or shellfish. AWESOME with Korean Skirt Steak (I will have to get that one up on the blog!)
Radio Personality, Nancy Newcomer,
Founder of “Back to the Kitchen: Healthy Living with Real Food”
