The Top Five Ways to Teach Your Body to Burn More Fat
by JJ Virgin
#2 Skip the Sugar
A diet high in sugar and fast release carbs (white bread, white potatoes, etc.) raises blood sugar and insulin. Higher fasting insulin levels put a lock on your fat cells so that you don’t burn fat for fuel. Stick with three balanced meals a day that include clean lean protein, healthy fats, high fiber carbohydrates and loads of non starchy veggies.
