THE MEAL
Jar spaghetti sauce mixed with browned ground beef
2 cups white pasta
2 pieces garlic bread
1 Diet Coke

JJ’S PASTA-PALOOZA (WITHOUT THE PASTA):
Keep organic Marinara sauce around and make this delish “pasta” recipe. Take the jar of sauce and throw into a crock-pot. Add half a glass of red wine. JJ’s Rule: If it’s bad wine, it will make bad sauce. Use the good stuff! Then add 2 cups diced peppers, onions, mushrooms, zucchini, eggplant and 12 ounces grilled chicken sausage or grass fed meat. Toss in chopped basil, garlic and sea salt to taste. Let it cook on low for 2-3 hours or until the veggies are soft. Serve over spaghetti squash –serves 2. This sauce has so many veggies that it’s like a stew. You can add a bit of pesto for a jolt. It’s also great over chicken and fish or on top of an omelet the next day.
And, oh yeah, skip the bread! You will be more than satisfied without it.
Drink sparking water with fresh lime.

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